Weigh In record (no journal entry) for 31 May 2022
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228.2 lb
Lost so far: 1.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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466 kcal
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Fat: 29.78g | Prot: 19.80g | Carb: 29.24g.
Breakfast: Egg, Cheese and Sausage on English Muffin. more...
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gaining 3.0 lb a week
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RealtorJerryCook's weight history
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