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I'm pretty happy with the way my day went today. I got up (thank God) in time to go to the gym (4:40am)--worked out. 40 min cardio & 10 minutes free weights, took a shower and headed to work. The day passed pretty quick for me, and I only noticed being kinda sleepy and draggy by around 4:30, so I think that's good-since I work 12 hour days. I am thankful that I was able to get my butt up outta bed and get to the gym before work. It took a load off of me after work, too. I didn't weigh in today because of my period and I don't want to upset myself.
Diet Calendar Entries for 16 May 2011:
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1913 kcal
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Fat: 45.92g | Prot: 77.11g | Carb: 300.94g.
Breakfast: nature valley crunchy granola bar peanut butter, chocolate breakfast shake. Lunch: mixed fruit, marie callendar's turkey and stuffing, kraft thousand island free, salad. Dinner: sierra mist natural, American Cheese (Low Fat, Pasteurized), sliced ham, whole wheat tortilla, Chunky Sirlion Burger Soup. Snacks/Other: apple. more...
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3105 kcal
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Activities & Exercise:
Free Weights (5lbs) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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