Weigh In record (no journal entry) for 11 January 2015
|
198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2015:
|
623 kcal
|
Fat: 26.74g | Prot: 33.05g | Carb: 67.74g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat Bread, 45 Calories & Delightful 100% Whole Wheat Bread, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: American Cheese, Tea (Brewed), Water. Dinner: Mustard Greens. Snacks/Other: Grand Ice Cream - Butter Pecan, Green Peas (Frozen), Lay's, Rotisserie Chicken. more...
|
|
3329 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|