Weigh In record (no journal entry) for 30 May 2022
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175.7 lb
Lost so far: 25.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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810 kcal
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Fat: 30.19g | Prot: 38.22g | Carb: 96.50g.
Breakfast: 배추김치, 공기밥. Dinner: 초고추장, 브로콜리, 계란후라이, 호박, 아스파라거스, 베이컨. more...
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losing 4.6 lb a week
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namheee's weight history
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