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Good Morning. Well here I am again. I must learn to accept slight changes in weight and not panic. How many times have you heard this from me? Oh well I am down again today and who knows what tomorrow brings so I will just keep on trucking along. Sometimes I think you cannot teach old dogs new tricks. Well anyway have a great day. Talk to you later.
Diet Calendar Entries for 16 June 2009:
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903 kcal
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Fat: 28.45g | Prot: 53.64g | Carb: 124.49g.
Breakfast: medifast cocoa, water. Lunch: WATER, TLC KASHI, yoplait thick and creamy, southwestern vegetable. Dinner: Ranch Salad Dressing (Fat Free), Craisins, tomato, feta, sunflower seeds no shell, lettuce, avocado, Shrimp. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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 Comments
Down, down, down, down!!! You are doing FINE!!! (putting my magic hat on) ... I predict under 200 by July 1st!!!! Have a great day!!!
16 Jun 09 by member: madaboutmoose
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You are doing so great. Keep up the good work and we all have down days. That is life. So don't worry about it. :-)
17 Jun 09 by member: WECANDOTHIS
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