Weigh In record (no journal entry) for 11 January 2015
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1732 kcal
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Fat: 34.55g | Prot: 137.43g | Carb: 212.87g.
Breakfast: Zacht Gekookt Ei. Dinner: AH Magere Runderlap, Melkunie Bolletjes Vanille Vla, Honig Mix Voor Hachee, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Fruitsalade, Mandarijn, Taksi Tropisch Fruit, Kerstkransje, Chocolademelk (Halfvol). more...
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2618 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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