hrzw's Journal, 30 May 2022

hrzw's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2022

187.8 lb Lost so far: 32.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2022:

1021 kcal

Fat: 29.96g | Prot: 38.87g | Carb: 145.27g. Breakfast: Optimel Drinkyoghurt Mango Passievrucht, Aldi Krokante Muesli 4 Noten. Lunch: Volkoren Brood, Zwagerman Palingworst, Old Amsterdam Kaas 48+. Dinner: AH Pandan Rijst. more...

2785 kcal

Activities & Exercise: Driving - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

gaining 7.7 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

hrzw's weight history

view complete history

hrzw's Journal, 30 May 2022

Submit a Comment

Other Related Links

Members

hrzw's weight history