nessafly's Journal, 29 May 2022

162.6 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 35.38g | Prot: 53.07g | Carb: 128.76g.   Breakfast: Olive Oil, Roma Tomatoes, Egg, Thomas' Original Nooks & Crannies Sourdough English Muffin. Lunch: DiGiorno Rising Crust Pizza - Four Cheese. Dinner: Jasmine Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Table Wine. more...

1923 kcal

Activities & Exercise: Yoga - 26 minutes, Fitbit - 23 hours and 34 minutes. more...