Weigh In record (no journal entry) for 16 May 2011
|
210.0 lb
Lost so far: 24.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1697 kcal
|
Fat: 104.27g | Prot: 153.08g | Carb: 48.60g.
Breakfast: spinach, feta cheese crumbled, bacon. Lunch: feta, chicken thigh, spinach. Dinner: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. Snacks/Other: almonds. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|