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mervcharles
Journal
16 May 11
mervcharles's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
191.8 lb
Lost so far:
45.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
1908 kcal
Fat: 75.64g | Prot: 96.94g | Carb: 223.29g.
Breakfast:
Sainsbury's Roast Chicken Breast Slices, Sopocka, Grapes, 100% Whole Wheat Bread.
Lunch:
Danish Pastry, Tuna and Pasta Salad, Quavers.
Dinner:
Chicken Chargrills.
more...
3082 kcal
Activities & Exercise:
Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 6 hours, Sitting - 8 hours.
more...
gaining 7.7 lb a week
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