GayeQuin's Journal, 10 January 2015

150.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 24.31g | Prot: 126.97g | Carb: 182.69g.   Breakfast: Apples, Walnuts, Whole Milk. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Jams and Preserves, Cento Artichoke Hearts, Omaha Steaks Ahi Tuna Steaks, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Chicken Stock, Chicken Drumstick. more...

1829 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 14 hours, Resting - 8 hours. more...