Lost my wallet and lost weight. Silver linilinings.ft
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237.6 lb
Lost so far: 41.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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220 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 32.00g.
Breakfast: Ensure Original Nutrition Shake. more...
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losing 2.2 lb a week
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