Weigh In record (no journal entry) for 01 July 2010
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124.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1846 kcal
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Fat: 60.56g | Prot: 96.64g | Carb: 181.13g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Wholesome Medley, Whole Wheat Oatmeal Bread, Zucchini, Cabernet Sauvignon Wine, Skinless & Bonless Sardines in Olive Oil, Everyday Value Water Crackers. Snacks/Other: Peaches, Gala Apples. more...
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1996 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
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losing 4.2 lb a week
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