Weigh In record (no journal entry) for 01 June 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1655 kcal
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Fat: 58.96g | Prot: 63.48g | Carb: 172.56g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Mayonnaise, sprouted grain bread. Dinner: Lemon Pound Cake Mix, Cabernet Sauvignon Wine, Broccoli (Chopped, Frozen), Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Olive Oil. Snacks/Other: Gala Apples, Pears. more...
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2230 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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