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GuyBratton
Journal
10 Jan 15
GuyBratton's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
264.0 lb
Lost so far:
13.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
2953 kcal
Fat: 143.07g | Prot: 133.29g | Carb: 282.43g.
Breakfast:
Coffee with Cream and Sugar, McDonald's Egg McMuffin.
Lunch:
Batter or Dough Cookie (Not Chocolate), Torchy's Tacos Crossroads, Torchy's Tacos Trailer Park.
Dinner:
New York Hand Tied Garlic Knots, Cheese Pizza.
Snacks/Other:
Swedish Fish Swedish Fish.
more...
2917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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