Weigh In record (no journal entry) for 28 May 2022
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186.7 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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858 kcal
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Fat: 27.00g | Prot: 42.80g | Carb: 106.60g.
Breakfast: Optimel Drinkyoghurt Mango Passievrucht, Aldi Krokante Muesli 4 Noten. Dinner: AH Zalmfilet (125g), AH Paksoi. Snacks/Other: Lassie Pandanrijst. more...
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steady weight
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hrzw's weight history
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