Weigh In record (no journal entry) for 10 January 2015
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1900 kcal
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Fat: 58.30g | Prot: 95.14g | Carb: 132.55g.
Breakfast: Sinaasappelen, Pur Natur Yoghurt Natuur, Quaker Havermout (40g), Koffie met Melk, Ringis Tropical Mix. Lunch: Bruine Boterham, Zonnebloemolie, Sojasaus, Groene Olijven, Nestlé Griekse Yoghurt, Gekookt Ei, Rode Poon, Saupiquet Tonijn in Eigen Nat. Dinner: Printana Parijse Champignons, Aardappelen (zonder Schil, met Zout, Gekookt), Blinde Vink. Snacks/Other: Leidingwater, Gemengde Notenmix, Rode Poon, Saupiquet Tonijn in Eigen Nat, Nestlé Griekse Yoghurt, Zonnebloemolie, Groene Olijven, Sojasaus, Gekookt Ei, Bruine Boterham, Groene Thee, Whisky, Mandarijn. more...
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2457 kcal
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Activities & Exercise:
Standing - 2 hours, Cross Training - 48 minutes, Housework - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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