Weigh In record (no journal entry) for 16 May 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1580 kcal
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Fat: 86.99g | Prot: 67.94g | Carb: 149.55g.
Breakfast: Bananas, 7 Whole Grain Puffs Cereal, Silk Light Plain. Lunch: 100% Whole Wheat Pita Bread, Organic Cowgirl Ranch, spinach, Baby Spring Mix, Broccoli Slaw, Avocados, Pico De Gallo Salsa, Large Grade A Eggs. Dinner: Organic Cowgirl Ranch, Mushrooms, Baby Spring Mix, egg roll wrap, Frozen Cut Corn, Green Peas, Clear Chicken Broth, Sea Salt, Peeled Baby-cut Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Unsalted Cashews, Bliss Milk Chocolate with a Meltaway Center. more...
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1686 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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