Cjb464's Journal, 09 January 2015

198.0 lb Lost so far: 27.5 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 80.31g | Prot: 72.98g | Carb: 210.91g.   Breakfast: Taco Bell A.M. Crunchwrap - Bacon, Water, Coffee. Lunch: Onion Rings (Breaded and Fried), Tyson Foods Chicken Breast Tenderloins. Dinner: Giant Eagle Ultimate Rise Roasted Vegetable Pizza, Giant Eagle Ultimate Rise Supreme Pizza. Snacks/Other: Reese's Reese's Miniatures, Coca-Cola Coco-Cola Classic (12 oz). more...

2549 kcal

Activities & Exercise: Desk Work - 7 hours, Showering - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...