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bcaldwell
Journal
15 Jun 09
bcaldwell's Journal, 15 June 2009
bcaldwell's Profile
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Weigh In record (no journal entry) for 15 June 2009
232.1 lb
Lost so far:
17.9 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2009:
1217 kcal
Fat: 49.54g | Prot: 65.26g | Carb: 131.47g.
Breakfast:
Eggs (Large), Whole Grain Wheat Bread, Water (Bottled).
Lunch:
Whole Milk, Honey Nut Cheerios, Water (Bottled).
Dinner:
Steak Sandwich.
Snacks/Other:
Crunchy Cheez Doodles, Cocktail Peanuts Unsalted.
more...
3014 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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