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bcaldwell
Journal
12 Jun 09
bcaldwell's Journal, 12 June 2009
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Weigh In record (no journal entry) for 12 June 2009
232.1 lb
Lost so far:
17.9 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2009:
1482 kcal
Fat: 46.07g | Prot: 63.46g | Carb: 207.38g.
Breakfast:
Grape Jelly.
Lunch:
Water (Bottled), Steak Sandwich, Potato Chips (Salted).
Dinner:
Water (Bottled), pizza.
Snacks/Other:
Banana, Water (Bottled).
more...
2832 kcal
Activities & Exercise:
Housework - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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