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So yesterday was my birthday and even though I'm on this journey back to weight loss, my husband and my 11 year son wanted to take me out to one of my favourite restaurant Rocco's Plum Tomato in west end Toronto. Had to give in. I had Breast of Duck with apple, brandy & scallion in Marsala cream sauce (I know!) & bokchoy over a small potion of risotto - they were heavenly.
Today, I am back on track with my diet and I will be better at this when I am back at work on Monday, been off since Dec 24th. Certainly not looking forward to it.
Diet Calendar Entry for 09 January 2015:
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618 kcal
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Fat: 13.87g | Prot: 30.01g | Carb: 91.19g.
Breakfast: Protein Meal Replacement Powder, Water, Broccoli, Grapes, Baby Carrots, Gala Apples. Lunch: Potato Soup, Cheese Fondue, Italian Bread. Dinner: Chicken Stir Fry, Rice Noodles (Cooked), White Rice. Snacks/Other: Nonfat Cappuccino. more...
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