Weigh In record (no journal entry) for 26 May 2022
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1982 kcal
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Fat: 100.15g | Prot: 140.49g | Carb: 130.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Simply Potatoes Diced Potatoes with Onion, Great Value Almond Milk Vanilla Unsweetened, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Pineapple Orange Juice with Sugar (Canned), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , No Name Parmesan Crusted Chicken Breast, Lone Star Steakhouse Sirloin, Green Giant Whole Kernel Sweet Corn, White Rice. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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losing 3.9 lb a week
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