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inkprincess
Journal
15 Jun 09
inkprincess's Journal, 15 June 2009
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Weigh In record (no journal entry) for 15 June 2009
198.0 lb
Lost so far:
4.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2009:
1291 kcal
Fat: 56.40g | Prot: 65.03g | Carb: 137.71g.
Breakfast:
cinna-graham honey comb, milk.
Lunch:
deli indulgence chicken breast, fat free american cheese slice, orville redenbacher popcorn, thomas english muffin multigrain.
Dinner:
green giant steamers cheesy rice and broccoli, albertsons homestyle meatballs.
more...
2405 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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