Weigh In record (no journal entry) for 09 January 2015
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223.0 lb
Lost so far: 3.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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692 kcal
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Fat: 20.55g | Prot: 37.92g | Carb: 94.43g.
Breakfast: Thomas' Original English Muffins, Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half), Publix Concord Grape Jelly, Butter (Salted). Lunch: Chicken Noodle Soup (Home Recipe), Cuties Clementines, Pears, Boiled Egg, Mixed Salad Greens. more...
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steady weight
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Polaf's weight history
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