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Doing this for real.
Diet and exercise.
I did the active 2 on the kinect today for a little over 20 minutes.
Lifted yesterday.
may lift tomorrow or give myself and extra day or resting the muscles.
My arms are starting to look toned and ive only been at lifting for maybe 3 weeks now. I have a gym membership yet I go over to my brothers and me and my two other brothers lift. Its better than doing it by myself. Ill use the gym for elipticals and stair climbers. so cardio and strength will be taken care of. im trying to lift at least twice a week. 3 would be ideal but shift work sometimes messes things up.
Diet Calendar Entries for 15 May 2011:
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2069 kcal
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Fat: 90.49g | Prot: 132.44g | Carb: 187.64g.
Breakfast: Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Green Leaf Lettuce, Tomatoes, Oven Roasted Turkey Breast, American Cheese, Roast Beef, French Rolls. Snacks/Other: Kosher Dill Pickles, Naturally Rising Pepperoni Pizza. more...
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2976 kcal
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Activities & Exercise:
Housework - 58 minutes, Circuit Training - 21 minutes, Sitting - 3 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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