Weigh In record (no journal entry) for 26 May 2022
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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712 kcal
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Fat: 13.33g | Prot: 30.49g | Carb: 117.12g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Dinner: Mandarijn, Jumbo Doperwten & Wortelen, Hardgekookt Ei, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Gele Paprika's. more...
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losing 4.6 lb a week
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