Weigh In record (no journal entry) for 15 May 2011
|
138.8 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 May 2011:
|
1996 kcal
|
Fat: 65.42g | Prot: 92.41g | Carb: 285.38g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Boiled Egg, Whipped Cream Cheese, Canned Wild Alaskan Salmon, Banana, 100% Whole Wheat English Muffins, Splenda with Fiber. Lunch: Mango Sausage, Sweet Potato, Valley Fresh Steamers Healthy Colors. Dinner: Healthy Pop Kettle Corn, Pepper Jack Cheese Tillamook, Mango Sausage, Peanut Satay Sauce, Pocket-Less Pita. Snacks/Other: Bananas, Light Vanilla Soy Milk, Special Dark Cocoa, Splenda with Fiber, Total 0% Greek Yogurt, Dried Cranberries (Sweetened), Fuji Apples, Nutri-Grain Cereal Bar - Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Total 0% Greek Yogurt. more...
|
|
2135 kcal
|
Activities & Exercise:
Stretching (yoga) - 50 minutes, Housework - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csergalicious's weight history
|