hrzw's Journal, 09 January 2015

hrzw's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2015

205.9 lb Lost so far: 14.6 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:

1254 kcal

Fat: 44.00g | Prot: 49.36g | Carb: 172.10g. Breakfast: Appel. Lunch: Bruine Boterham, AH Komijnenkaas, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot. Dinner: Mandarijn, Foe Yong Hai, Chinese Nasi. more...

2285 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hrzw's weight history

view complete history

hrzw's Journal, 09 January 2015

Submit a Comment

Other Related Links

Members

hrzw's weight history