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This is the first day of my new healthier lifestyle. My wife, Jamie, and I have two 14 year olds and a baby on the way. I just turned 35 this year so I guess this is sort of a wake up call and/or mid-life crisis. haha!
The main reason for these goals is to make sure the rest of my life I feel healthy and live longer.. Also, a major part of this goal is to raise my self-esteem and confidence. I was never big on looking good for the "public" but it would be nice for my family to see that I'm trying to make a difference and help us as a whole to pay more attention to health.
I need all the help I can get to stay on this diet and exercise program as I tend to bog down with things like this!
Diet Calendar Entries for 15 May 2011:
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2356 kcal
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Fat: 95.50g | Prot: 95.29g | Carb: 283.90g.
Lunch: water, Miracle Whip, oroweat 12 grain, Oscar Mayer Oven Roasted Turkey, Kraft Singles American, sun chips. Dinner: jimmy john's chips, jimmy john's cookie, Slim 1 Ham & Cheese. Snacks/Other: Oscar Mayer Oven Roasted Turkey, kraft singles american, great value vitamin d milk, fruit & grain cereal bars, albertson's white bread, coffee. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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 Comments
Good Luck! I am in a similar boat, I have an 18 yo, 8 yo, and 3 yo. It would be nice to set a good example for them! I commit to this week by week but life happens, you just have to climb back on the horse! Is your wife doing it with you or going solo? It helps to have the one in the kitchen on the same sheet of music so there aren't tempations.
15 May 11 by member: ArmyMustang
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Yes actually she is 36 weeks pregnant and she has commented that she wants to get into a vigorous workout after delivery. She has always been more of the healthy conscious type compared to me. I'm glad we're on the same page now as it took me a while to give in and focus on my health.
The other good part is my 14 year old daughter is about 40 days into her exercise routine trying to stay trim and fit so we're all kinda in the same boat or same page. Thanks for the comment!! Fight the good fight right? lol.
16 May 11 by member: EricF111
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