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John10251
Journal
24 May 22
John10251's Journal, 24 May 2022
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Weigh In record (no journal entry) for 24 May 2022
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 May 2022:
1583 kcal
Fat: 65.83g | Prot: 114.74g | Carb: 133.54g.
Breakfast:
L'oven Fresh Bagel Skinnys, Bolthouse Farms Carrot Ginger Turmeric, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links.
Lunch:
Campbell's Chunky Pub-Style Chicken Pot Pie.
Dinner:
Green String Beans with Onions (Fat Added in Cooking), Kroger Tilapia Fillets, Giovanni Rana Maine Lobster Ravioli.
Snacks/Other:
Cafe Valley Bakery Banana Nut Mini Muffins, Fairlife Chocolate Nutrition Shake.
more...
1803 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 16.8 lb a week
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