Weigh In record (no journal entry) for 15 May 2011
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188.0 lb
Lost so far: 37.8 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2011:
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1746 kcal
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Fat: 54.04g | Prot: 131.67g | Carb: 199.12g.
Breakfast: Organic 1% Low Fat Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Pork Sandwich, Shrimp Spring Roll, FOCO COCONUT JUICE. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat 100%, Wild Alaskan Sockeye Salmon. Snacks/Other: Grand Ice Cream - Double Vanilla, Mini Mint Ice Cream Mouthfuls, Banana, Organic 1% Low Fat Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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