Weigh In record (no journal entry) for 08 January 2015
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283.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1317 kcal
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Fat: 74.13g | Prot: 56.59g | Carb: 98.57g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Scrambled Egg. Dinner: Jimmy John's Regular Chips, Jimmy John's #5 Vito. Snacks/Other: Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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