Weigh In record (no journal entry) for 08 January 2015
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239.3 lb
Lost so far: 3.8 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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220 kcal
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Fat: 3.42g | Prot: 4.38g | Carb: 44.14g.
Breakfast: Coffee with Cream and Sugar, gluten free chex oatmeal Apple cinnamon . more...
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gaining 0.5 lb a week
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