Weigh In record (no journal entry) for 08 January 2015
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2024 kcal
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Fat: 97.22g | Prot: 112.32g | Carb: 138.59g.
Breakfast: Dry or Hard Salami, Salami, Steamed Bun, Apples, 2% Fat Milk, Naturegg Simply Egg Whites, Fried Egg. Lunch: Brussels Sprouts, Honeydew Melons, Butter, Mixed Vegetables (Frozen), Brown Rice (Long-Grain, Cooked), Grimm's Lean Turkey Pepperoni, Fried Egg, Naturegg Simply Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Vodka, Dry Roasted Peanuts (with Salt), 44th Street Pork Back Ribs. more...
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2668 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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zhanghao_1st's weight history
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