Weigh In record (no journal entry) for 15 May 2011
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223.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1696 kcal
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Fat: 112.20g | Prot: 113.47g | Carb: 54.05g.
Breakfast: Fried Egg. Lunch: Naked Chicken Wing, Hot Wing Sauce, Roast Beef, Creamy Horseradish Sauce. Dinner: Roast Beef. Snacks/Other: Premium Moose Tracks Ice Cream, Fuji Apples, Medium Cheddar Cheese. more...
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losing 0.6 lb a week
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