Weigh In record (no journal entry) for 23 May 2022
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198.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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466 kcal
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Fat: 10.90g | Prot: 37.77g | Carb: 48.49g.
Breakfast: Atlantic Salmon (Farmed), Quaker Instant Grits - Original, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Appleton Farms Smoked & Cured Turkey Bacon. Lunch: Kroger Stir-Fry Vegetables, Kroger Cooked Shrimp, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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steady weight
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Sandra Bain's weight history
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