Weigh In record (no journal entry) for 14 May 2011
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2532 kcal
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Fat: 72.43g | Prot: 157.94g | Carb: 182.42g.
Breakfast: Whole Grain Classics 12 Grain Bread, Fried Egg, Oranges, Coffee (Brewed From Grounds), Homemade Granola. Lunch: Smoked Turkey, Quakes Rice Snacks - Sweet Chili, Honey Dijon Mustard, Colby Jack Cheese, Whole Grain Classics 12 Grain Bread. Dinner: 1% Fat Milk, Chicken Marsala. Snacks/Other: Vodka (90 Proof), Beer, Natural Creamy Peanut Butter, Chocolate Delight Granola. more...
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2872 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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