hrzw's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

206.6 lb Lost so far: 13.9 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

1060 kcal

Fat: 37.57g | Prot: 44.59g | Carb: 138.89g. Breakfast: Appel. Lunch: AH Komijnenkaas, Optimel Limoen Drink, Calvé Pindakaas (20g), Bruine Boterham. Dinner: Chinese Nasi. Snacks/Other: Tommies Snoeptomaatjes. more...

2397 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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hrzw's Journal, 07 January 2015

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