Weigh In record (no journal entry) for 21 May 2022
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131.1 lb
Lost so far: 53.9 lb.
Still to go: 131.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2172 kcal
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Fat: 88.21g | Prot: 107.11g | Carb: 244.70g.
Breakfast: Pork Sausage Patty or Link, King's Hawaiian Hawaiian Sweet Rolls, Silk Almond Creamer, Full Circle Cage Free Brown Eggs, Organic Creamery Organic Colby Jack Cheese, Sports Research Collagen Peptides. Lunch: Broccoli , Lay's Wavy Original Potato Chips, Heluva Good French Onion Sour Cream Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , T. Marzetti Cream Cheese Fruit Dip. Dinner: Chicken Wing (Skin Eaten), Pulled Pork, SuperPretzel Soft Pretzel Bites, Macaroni or Noodles with Cheese. Snacks/Other: Pure Leaf Sweet Tea, Tim Hortons S'mores Donut, Bananas , Giant Eagle Chocolate Peanut Butter Whoopie Pie, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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losing 2.1 lb a week
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