Weigh In record (no journal entry) for 21 May 2022
|
224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2022:
|
1779 kcal
|
Fat: 74.35g | Prot: 105.69g | Carb: 174.99g.
Breakfast: Bays Original English Muffin, Philadelphia Regular Cream Cheese, Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Brown Rice, Tattooed Chef Farmers Market Ratatouille , Olive Oil , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Great Value Saltine Crackers with Whole Grain, Prairie Farms Dairy Large Curd Cottage Cheese, White Bread , Bar-S Foods All Beef Hot Dogs. Snacks/Other: 1% Fat Milk, FlapJacked Mighty Muffin Double Chocolate, Great Value Honey Wheat Braided Pretzel Twists. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|