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Leg was very sore today, didn't walk as far as I did yesterday but at least I did do exercise. I cant ride a bike because my knees won't let me, too cold to swim in our outdoor pool, no exercise that would put any pressure on my legs or core for the next 6 weeks kinda limits what I am able to do. Doing better on my eating, no junk food trying to get my calories up and still keeping my carbs under 20 a day. Yesterday lucked out at the 99 cent store in Scottsdale and bought Atkins breakfast sandwiches for 99 a box!!!
Diet Calendar Entries for 06 January 2015:
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933 kcal
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Fat: 65.46g | Prot: 70.49g | Carb: 12.55g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Part Skim Mozzarella Cheese. Lunch: Jason's Deli Tomato Slice, Claussen Kosher Dill Sandwich Slices Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Broccoli, Fresh Ham, Scrambled Egg. Snacks/Other: Kroger Pork Rinds, Kroger French Onion Dip, Hunt's Sugar Free Orange Jello Snack Pack. more...
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5718 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cleaning - 2 hours, Housework - 2 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 1 hour, Reading - 4 hours, Driving - 2 hours. more...
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