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Pleased with this little drop. It is a friend’s birthday today and we are off to London so going to try and be strong 💪 with food choices!!
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234.2 lb
Lost so far: 69.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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3225 kcal
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Fat: 140.34g | Prot: 108.10g | Carb: 368.91g.
Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Greggs Sausage Roll, GBK Chunky Fries, Wetherspoon Original Gourmet Beef Burger without Chips & Onion Rings. Dinner: Tesco Cheesy Chips, Coleslaw , Doner Meat. Snacks/Other: Greggs Iced Ring Doughnut, Fondant, Tesco Fairy Cakes. more...
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losing 5.6 lb a week
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 Comments
if im going out to eat I download the restaurant menu and choose what im gonna eat b4 I go,then I work it into my week, hope that helps, have a great time xx
21 May 22 by member: Addison5712
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