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Scribess
Journal
06 Jan 15
Scribess's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
233.0 lb
Lost so far:
27.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1532 kcal
Fat: 59.76g | Prot: 52.14g | Carb: 197.70g.
Breakfast:
Powdered Sugar, Plain Waffle.
Lunch:
Progresso Traditional Creamy Tomato with Bacon & Cheese, Grilled Cheese Sandwich, Molasses Cookie.
Dinner:
Onions, Apples, Baked Sweetpotato (Peel Not Eaten), Broiled or Baked Pork Chop.
Snacks/Other:
Gelato, Smucker's Natural Creamy Peanut Butter with Honey.
more...
2796 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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