Weigh In record (no journal entry) for 20 May 2022
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1181 kcal
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Fat: 31.60g | Prot: 53.90g | Carb: 182.23g.
Breakfast: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Natural Delights Organic Medjool Dates, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Kraft Shredded Colby & Monterey Jack Cheese, Bertolli Creamy Alfredo Sauce. more...
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gaining 1.4 lb a week
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