dolly67601's Journal, 06 January 2015

194.0 lb Lost so far: 7.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 50.49g | Prot: 53.86g | Carb: 132.14g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Tortilla Corn Chips, Avocados, Kraft Miracle Whip Light Dressing, Private Selection Black Peppered Turkey Breast, Rainbo Thin Sliced Enriched Bread. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...