Weigh In record (no journal entry) for 19 May 2022
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189.4 lb
Lost so far: 16.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1231 kcal
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Fat: 51.71g | Prot: 84.65g | Carb: 111.13g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Dinner: Shrimp Fried Rice, Hot and Sour Soup, Great Value Bottled Water (Bottle), Pagoda Express Crab Rangoon. more...
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gaining 2.8 lb a week
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oceanladyjulia's weight history
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