Weigh In record (no journal entry) for 20 May 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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506 kcal
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Fat: 21.59g | Prot: 58.18g | Carb: 18.55g.
Breakfast: Trident Seafoods Wild Pacific Salmon Burgers, Egg, Muscle Pharm Combat Protein Powder, Strawberries (Unsweetened, Frozen). more...
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steady weight
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zhanghao_1st's weight history
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