lmays51's Journal, 13 May 2011

219.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 46.76g | Prot: 75.86g | Carb: 146.98g.   Breakfast: Coffee, Clementines. Lunch: Salmon Sashimi, Diet Coke (20 oz Bottle), Chicken and Broccoli, General Tso's Chicken, Crab Rangoons. more...

2894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...