Weigh In record (no journal entry) for 18 May 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1817 kcal
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Fat: 118.18g | Prot: 102.96g | Carb: 82.16g.
Lunch: Freybe Chorizo Sausage, Boiled Egg, Apples, Beef Brisket (Lean and Fat Eaten). Dinner: Beef Brisket (Lean and Fat Eaten), Nong Shim Tonkotsu Ramen . more...
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steady weight
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zhanghao_1st's weight history
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